Sleep deprived? You're not alone!
Unfortunately, problems with sleep are widespread among families caring for children with disabilities and additional needs. Every situation is unique and problems that impact on one family may not be the same for many other families.
Hearing other families' experiences on how they try to improve sleep within their household might help you identify some practices to try. It can also be reassuring to know that there are others out there going through exactly what you are too.
If you would like to share your story, please email Tired Out or complete this form.