Sleep Leaflets from The Children's Sleep Charity

Diet can have an impact on sleep.  It is important to be aware of food and drink that can help and hinder your child having a good night’s sleep.

Relaxing can be easier said than done.  This leaflet has useful tips to help you and your child unwind in the run up to bedtime.

The environment that we sleep in is important.  Creating a calm bedroom can help to promote sleep.  Find out how with these simple to follow tips.

A good bedtime routine can help to support a better night’s sleep.  Read our leaflet to get tips on creating a relaxing routine in the run up to bedtime