Wake up to Sleep, podcast

Listen to Vicki Dawson from The Children’s Sleep Charity talk about sleep support for parents on the Journey Skills podcast.

Podcast Episode 42. Do you need more sleep because your child needs more sleep? Maybe this weeks guest can help.Vicki Dawson is the CEO of The Children’s Sleep Charity and helped write the Children and Young People’s Sleep Manifesto presented to the UK government, which argued among other things for quality sleep support to be available for all families and for sleep to be recognised as a vital component of mental health.

Vicki explains the process of helping a parent who comes to the charity for advice. They usually discover the charity via social media or by word of mouth. The first step is to talk to a sleep practitioner who helps to identify the causes. Vicki stresses how key it is to understand the triggers causing the sleep issues before thinking about what strategies might work.

Vicki emphasised the importance of investigating the hour before bedtime in close detail and offers some practical ideas for that pre-bedtime routine. These include encouraging children to eat foods that induce sleep, using relaxing and therapeutic play activities like lego, drawing and play dough to help promote a sense of calm, using a warm bath to foster relaxation and the obvious one getting rid of ALL screens.

Why not take a look at our sleep tips page for more practical advice.