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Credu Sleepeasy Workshop

  • The Greyhound Garth Road Builth Wells LD2 3AR (map)

‘Apple A Day’ Comes to Builth Wells

‘An Apple A Day’ 15 years’ has 15 years experience designing, developing and delivering interactive and engaging health and wellbeing workshops for the NHS, Public and Voluntary Sectors.

Sarah Cronin of ‘Apple a Day’ and Credu have been working together for over a year delivering the following workshops to carers across Powys.

Sleep Easy

An informative workshop which looks at effective techniques to improve sleep, guided relaxation and calming mindfulness practice.

Details of the workshops to be held in the Builth Wells area are as follows:

Where?

Upstairs at The Greyhound, Garth Road, Builth Wells LD2 3AR

When?

Sleep Easy Friday: 30 November followed by lunch.

How to book?

Either online at eventbrite.co.uk or ring Credu Office on 01597 823800 to book your place as soon as you can.

Book onto any one, any two or preferably all three!

Workshops will be run by Sarah Cronin of ‘An Apple a day.

Any questions call Celia on 07976 553974/01591 610726