Food and diet

Always Tired

Did you know that what you feed your child, the amount of food and at what time they eat, may have an effect on your child’s sleep?

Foods that promote sleep, foods that prevent sleep, being hungry, being full, food intolerances, bloating or constipation may all be contributing to how your child settles and sleeps.

You may wish to try adjusting food habits to help with sleep problems. However, you should always seek medical advice before making any significant changes to your child’s diet.

Look at the links about food and sleep below.

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